Focused Psychological Strategies

Focused psychological strategies can include:

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• Psycho-education / Motivational Interviewing: Trauma changes your brain. Science, through MRI’s, proves healing is possible. Learn how trauma can affect the brain and what heals trauma. Start using emotional intelligence to build resilience.

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• Cognitive Behaviour Therapy (CBT): Change your thoughts. Change your life. Start today. Based in decades of research, CBT operates on a simple and powerful principle: your thoughts influence your feelings, which in turn shape your actions. Identify and reshape unhelpful thinking patterns to create lasting positive change in your life.

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• Relaxation strategies: Release tension in 5 minutes. Learn progressive muscle relaxation: pelvic floor and core awareness, tension and release techniques, breathing techniques.

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• Skills training: Lead with calm. Connect deeply. Learn problem solving skills, anger management, social skills training, parenting training, communication training, stress management, self-care tools, personal and professional wellness training.

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• Interpersonal therapy: Rewrite your emotional script. Reclaim your relationships. Experience guided imagery, visualisation, re-scripting, role playing. Explore emotions. Become aware of your communication patterns. Safely express feelings. Set inspiring goals and develop actionable steps. Engage in body work (grounding, breath awareness, and physical movements) for relaxation and strong energising physical states. Practice mindfulness. Learn to grow agency and consciousness in systems. Restructure your attention for increased choice (notice body internal signs and symptoms; notice body positions in the environment/room; notice sounds).

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• Body interventions: Ground your body. Empower your nervous system. Experience increased body awareness via grounding, pelvic floor and core movements. Improve breathing habits, encourage sensations of energy, effectiveness and powerfulness.

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• Narrative therapy: Your story isn’t over. Let’s reframe it—together. Crafting your next chapter with intention and possibility.