About Christa
Christa is an international integrative wellness mentor, providing personal and professional development, either online or in-person. As well, Christa is an engaging and passionate public speaker on the topic of: The Heart, the Art and the Soul of social work supervisionTM.
As a social work consultant, expressive arts coach, and educator, Christa provides services as an:
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Emotional Wellness Specialist
Move into relaxation & focus
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Pelvic Floor & Core Strength Facilitator
Create physical vitality
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Integrative Balance Educator
Be joyful & alive!
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Professional Supervisor
For practitioners requiring external supervision.
Christa holds a Master of Arts (MA) in Coaching and Consulting with Expressive Arts, with a minor in psychology and a specialisation in education from the European Graduate School (EGS) in Switzerland, a 1st year Post-Grad Diploma in Art Therapy from the Vancouver Art Therapy Institute (VATI) in Canada, and a Bachelor of Social Work (BSW) from the University of the Fraser Valley in Canada. Christa is an Accredited Mental Health Social Worker in Australia, a certified instructor of both Pilates and yoga, a Cert 4 Trainer and Assessor (TAFE), and a multi-certified Reflective Supervisor. As well, she is a storyteller, poet, vocal artist and writer.
For over 30 years Christa has guided thousands of clients and practitioners world-wide to become their ‘best selves'. She has extensive experience in the areas of human potential and development, group and family dynamics, child protection, systems, community development, counselling, community health, hospitals, illness and recovery, chronic disease, carer fatigue, aged care, palliative care, grief and loss/bereavement, rural settings, reflective supervision, program design, group facilitation, and with First Peoples. In addition, Christa is an experienced workshop speaker and presenter.
Christa integrates experiential and creative approaches, Neuro-sequential Model of Therapeutics (NMT), trauma-informed practice, developmental stages, expressive arts coaching, relaxation and nervous system regulation strategies, Pilates and yoga techniques and movements, equine assisted psychotherapy principles, nature-based interventions, narrative practice and educational kinesiology into sessions, course design and group facilitation.
Christa’s approach is grounded, creative and individually tailored to you and your goals.
Christa’s client’s attest to her ability and skill in supporting them to achieve body, mind, emotional and professional inner strength.
If you're keen to BE the best YOU, Book Your Free 15 min Consult with Christa today.
Frequently Asked Questions (FAQ)
Welcome to Your Growth Journey
Our Purpose:
Why We’re Here
We’re here to support you in becoming the most vibrant, fulfilled version of yourself — where personal clarity meets professional confidence. Experience a nurturing space for growth, balance, and meaningful transformation.
We believe everyone deserves to thrive. Our purpose is to guide individuals toward greater well-being, purposeful careers, and authentic living. We exist to help you align your daily actions with your deepest values, so you can grow with joy, resilience, and intention.
True growth happens when you’re seen, supported, and inspired — as a whole person. We’re here to help you flourish in all areas of life.
Our Practice Philosophy
Growth flourishes in connection.
We blend evidence-based coaching, mindfulness practices, and personalised wellness strategies to help you lead with clarity, communicate with confidence, and show up as your best self — both at home and in your various roles.
We take a holistic, person-centred approach to development from the inside out. Every session is rooted in deep listening, personalized insight, and practical tools that fit your life.
Lasting growth comes from aligning your mind, body, emotions, and purpose. This isn’t about perfection. It’s about progress, presence, and purpose — with compassion as your compass.
We honour your journey as unique, and we walk alongside you with warmth, wisdom, and care.
Our Mission Statement
"To inspire and empower individuals to live with purpose, grow with confidence, and thrive in all areas of life through integrated personal and practitioner wellness."
Our Core Values
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Wholeness
We nurture your mind, body, and spirit, recognising that true success includes peace, health, and joy.
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Connection
Trusting relationships are the foundation of growth. We create safe, supportive spaces for honest exploration.
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Growth
We celebrate progress, curiosity, and lifelong learning — every step forward matters.
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Positivity
We focus on strengths, possibilities, and solutions, helping you move forward with hope and energy.
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Authenticity
Living with integrity and self-awareness leads to lasting fulfilment. We help you discover and honour your true path.
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Contribution
As you grow, your impact expands. We support you in sharing your gifts with the world.
Begin Where You Are
You’re already on the path. Let us walk with you — with heart, clarity, and care.
Welcome to a life of balance, purpose, and growth.
What to Expect in your sessions
Step into a safe, supportive space designed to nurture your personal and professional growth. Every session is thoughtfully guided, deeply respectful, and uniquely tailored to you.
Confidentiality
All sessions are confidential. Please read the Confidentiality Statement here.
Interpersonal Dialogue:
Growing Through Connection
Our sessions are built on authentic, compassionate conversation. We listen deeply, engage openly, and co-create a space where you feel truly seen. This relational approach fosters trust, insight, and meaningful progress—helping you clarify goals, explore challenges, and celebrate growth.
What is the difference between a psychologist and a social worker?
Psychologists often focus on internal processes and diagnosis.
You don’t have to relive trauma to heal from it. Social workers support healing by strengthening your coping skills, improving access to internal and external resources, and increasing your awareness of systems—all within a compassionate, strengths-based and trauma-informed care framework. Understand how past experiences may affect your present well-being, without needing to share specific trauma details.
How is coaching different from therapy?
A Holistic Approach:
Body, Mind, and Expression
A Space to Grow, Just as You Are
Initial Session (60 mins):
Ongoing Sessions (Recommended):
Can I bring my partner, teen or the person I care for?
What if I’m nervous?
Can I book more than one session?
What are the Half Day / Full Days about?
Where do sessions take place?
Online
In Person
This is coaching and mentoring, focused on growth, presence, and future possibilities—not clinical diagnosis or treatment. It’s ideal for individuals seeking deeper alignment and personal evolution.
Your growth isn’t just mental—it’s physical, emotional, and creative. Sessions may include a gentle, natural blend of:
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Focused psychological strategies to deepen self-awareness and resilience
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Relaxation techniques such as breath work and guided mindfulness
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Movement-based practices—standing, sitting, or small movements on a yoga mat to reconnect with your body
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Writing and art-making to express insights and unlock creativity
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Sounding and music-making to release emotion and energize the spirit
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Role playing to explore new ways of being in relationships and work
Each activity is offered with care and choice—you’re always in control of your experience.
There’s no script, no pressure—just presence. Whether we’re talking, moving, creating, or being still, every moment supports your journey toward balance, clarity, and fulfilment.
Welcome to a process that honours your whole self.
We begin by creating a safe, judgment-free space. You’ll share what’s truly on your heart and mind. Together, we’ll explore your current challenges, uncover hidden strengths, and co-create your initial support plan—customised just for you.
Transformation unfolds over time. Regular sessions provide the container to integrate new insights, practice new ways of being, and stay aligned with your evolving goals. Most clients find consistent support accelerates their growth and deepens their results.
Yes, sessions can be 1-person or 2-person. Before booking a ‘2-person session’ each person needs to have had an individual session with Christa.
It’s natural. This work is safe, respectful, and paced to meet you exactly where you are.
Absolutely. Many clients choose to schedule a series of sessions to maintain momentum and deepen their transformation. A series of 3x or 6x sessions are booked directly with Christa.
Please go to the Half Day / Full Day session to find out more.
Either online or in person, your growth journey can unfold in the way that best fits your life.
Engage in meaningful, face-to-face sessions from anywhere. All you need is a quiet space and a device with a camera.
Join us at our welcoming wellness space, designed to support deep reflection, movement, and connection.
Scheduling a Session
Step 1: Let Us Know Your
Session Preference
We’re glad you’re ready to begin your journey. Scheduling is simple and designed with your comfort in mind.
Please indicate:
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If you’d like to meet online or in person
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Whether you’ll be attending individually or with another person
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What kind of session you’d like: client, carer, practitioner supervision
Step 2: Choose Your Time
Contact Christa to schedule to find available days and times that work for you.
Step 3: Review Important Policies
Before scheduling, please read our Cancellation Policy and Privacy Policy so you feel informed and at ease.
Step 4: Schedule Your Session
Your session is reserved upon payment.
Appointments are limited to ensure presence and care.
Instant confirmation. Cancel or reschedule up to 24 hours in advance.
Click here to Schedule a Session and secure your time.
After You Schedule Your Session
After Payment, You’ll Receive:
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📅 Immediate booking confirmation with an online session link
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📍 Location details and parking/access instructions if in person
Have questions?
👉 Schedule a 15-minute discovery call
For Online Sessions:
A secure link will be sent to you prior to your session. Please open it at the scheduled time. Ensure your camera is on so we can connect face-to-face. Instructions for online sessions will be provided with your link.
For In-Person Sessions:
Please arrive at the address provided and take a seat in the peaceful waiting area. We’ll welcome you at your appointment time.
We look forward to supporting your growth every step of the way.
Are You Eligible for a Medicare Rebate?
If you believe you may be eligible for a Medicare rebate for your healthcare services, speak directly with your practitioner.
Eligibility for a Medicare rebate depends on several factors, including having a valid referral from your doctor (such as a Mental Health Treatment Plan for "focused psychological strategies"), meeting clinical criteria, and accessing care from a registered provider.
What to Bring
to Your Session
You don’t need much — just your full presence and openness to growth. To support your comfort and engagement, here’s what we invite you to bring:
🌿 Your Mindset
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An open mind and heart — ready to explore, reflect, and grow
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A willing, able, and ready spirit to participate fully in your journey
🧘 Your Body
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Comfortable clothing that allows for easy movement — whether sitting, standing, or gentle floor-based activities
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A water bottle to stay hydrated and grounded throughout the session
Sessions may include writing, art-making, sounding, music, role playing, or mindful movement on a yoga mat, so come dressed and prepared to engage in body-mind practices that support your personal and professional development.
We provide a safe, welcoming space — you bring your authentic self. That’s all we need.